Last Nov. 12, 2012 (Monday), I had my first assessment with Slimmers World. When I came to the gym, I was asked by Ms. Gigi to fill up a form that asks for my Medical History. Afterwards, their in house doctor did a quick check up on me if my body can tolerate the exercise program that they will be giving me. Next step is I was asked to photographed for my ID which will be given to me in a week's time.
Last Step...
The last step was the PT's assessment. The PT assigned took my weight then my vital stats. Then he did the stress test which tested my flexibility and endurance level. Before we started with the flexibility test, he asked me to do the stretching which I could easily follow through the pictures that they have on the stretching area and counted to 15 for every body part stretched. The next part is I was asked to do the sit and reach and he measured how much is the furthest that I could reach. So far it was good. Next was he asked me to reach arms from the back. It was fair. There were other stretching position that he asked me to do. Then he gave me 1 minute to do as many sit-up as I can. Amazingly, I was able to do 80 sit-ups. Then he gave me another minute to do as many half push-ups. This is where I struggled, I was only able to do 43 and not in full form for the last 13 counts. Then the last test was to check my heart rate before I do the cardio workout. He checked on my pulse rate and its 103 counts. Which is a little higher than the normal rate of 60-80 counts. Then he gave me 3 minutes to do go up and down on the stepper without stopping. After the step test he counted my pulse rate again and it was 176 counts. Which is pretty normal. After a minute of resting, he counted my pulse rate. It went down to 116 counts. My recovery is pretty normal. The last step was to do the Cardio Workout for my remaining 20 minutes. He was supposed to assign me on the Treadmill but I asked him if I could do the Cross Trainer instead. I wasn't really a fan of Treadmill. At the end of my session, Ms. Gigi asked me how did I find the workout. I told her that it was refreshing. It feels good.
Good night rest...
That night I was able to sleep soundly because I got so tired after the workout. I feel rejuvenated the next day. I can't wait for my next workout. =)
Tuesday, November 13, 2012
Slimmers Biometrics Program Enrolment
The last straw....
Last Nov. 10, 2012, I finally took the courage to do the Blood Chemistry to get my Cholesterol Level and Sugar level. The good news is my sugar level is fine. Whew! The bad news is my Cholesterol Level is now 310. My brain has been wracking what I should do. Last year, I took Rustor for 1 year make this go down on the normal level. But now my Cholesterol Level went up again. I had a checkup with my OB on the same day. She advised me to loose weight and go back to my pre-pregnancy weight. I used to be 110 lbs with a height of 4'11''. But now I'm 150 lbs. I'm 40 lbs heavier than I used to be 6 yrs ago.
The inquiry...
After doing all those checkup, I decided to pass by Slimmers Festival Mall. I know that they have a holistic approach in managing weight loss safely and permanently. Its called the Biometrics Program. It's a program that includes workout, Personal Training, Proper Nutrition and other treatments like the Wrap (similar with FMS of Marie France) and other slimming treatments that would hasten the weight loss. I guarantees the customer that he/she will lose the agreed number of pounds. If they don't keep up with their promise their gonna give back my money. I spoke to Ms. Gigi Afos. She explained to me what is included in the package and for how long will it take for me to lose 40 lbs. The agreement is I have to go to the gym at least 3x a week for the program to be effective. Her estimate is around 5.5 months I'll be achieving my target goal. I've already heard about this program around last year. But I didn't took the plunge in enrolling because at that time I'm still tied up with Fitness First. The quote that the consultant in Slimmers Makati gave is 66K. For me, its too much to spend just for the sake of losing weight. But now, its a different story. Do I take the plunge or not?
The Plunge....
When the Ms. Gigi told me that the cost of the treatment is only 34K, I was shocked. I never knew that it could go down as low as that amount. It's almost the same cost as with the Samsung Galaxy Note II. But this is a much better deal. It's like I'm investing for a better and longer life at a cheap price. The fact is the investment does not depreciate. Without any second thoughts, I enrolled immediately on the program. I saw several benefits if I enrolled on the program ASAP:
1. I am guaranteed to have my 110 lbs body back.
2. I will have a healthier and longer life to live for my kids and my husband.
3. I will be forced to go to office earlier so that I could workout earlier and go home earlier.
4. It will give back the confidence that I lost.
The Excitement...
I'm soo EXCITED! I could finally fulfill my dream again of wearing clothes that would show of my body curves. This coming summer, I won't be ashamed to wear a bikini. Hello to beach babe body again!
Last Nov. 10, 2012, I finally took the courage to do the Blood Chemistry to get my Cholesterol Level and Sugar level. The good news is my sugar level is fine. Whew! The bad news is my Cholesterol Level is now 310. My brain has been wracking what I should do. Last year, I took Rustor for 1 year make this go down on the normal level. But now my Cholesterol Level went up again. I had a checkup with my OB on the same day. She advised me to loose weight and go back to my pre-pregnancy weight. I used to be 110 lbs with a height of 4'11''. But now I'm 150 lbs. I'm 40 lbs heavier than I used to be 6 yrs ago.
The inquiry...
After doing all those checkup, I decided to pass by Slimmers Festival Mall. I know that they have a holistic approach in managing weight loss safely and permanently. Its called the Biometrics Program. It's a program that includes workout, Personal Training, Proper Nutrition and other treatments like the Wrap (similar with FMS of Marie France) and other slimming treatments that would hasten the weight loss. I guarantees the customer that he/she will lose the agreed number of pounds. If they don't keep up with their promise their gonna give back my money. I spoke to Ms. Gigi Afos. She explained to me what is included in the package and for how long will it take for me to lose 40 lbs. The agreement is I have to go to the gym at least 3x a week for the program to be effective. Her estimate is around 5.5 months I'll be achieving my target goal. I've already heard about this program around last year. But I didn't took the plunge in enrolling because at that time I'm still tied up with Fitness First. The quote that the consultant in Slimmers Makati gave is 66K. For me, its too much to spend just for the sake of losing weight. But now, its a different story. Do I take the plunge or not?
The Plunge....
When the Ms. Gigi told me that the cost of the treatment is only 34K, I was shocked. I never knew that it could go down as low as that amount. It's almost the same cost as with the Samsung Galaxy Note II. But this is a much better deal. It's like I'm investing for a better and longer life at a cheap price. The fact is the investment does not depreciate. Without any second thoughts, I enrolled immediately on the program. I saw several benefits if I enrolled on the program ASAP:
1. I am guaranteed to have my 110 lbs body back.
2. I will have a healthier and longer life to live for my kids and my husband.
3. I will be forced to go to office earlier so that I could workout earlier and go home earlier.
4. It will give back the confidence that I lost.
The Excitement...
I'm soo EXCITED! I could finally fulfill my dream again of wearing clothes that would show of my body curves. This coming summer, I won't be ashamed to wear a bikini. Hello to beach babe body again!
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