New morning health habit

More than 2 months ago I stopped going to the gym. During December 2011 I've been busy with a lot of Christmas Activities like the Chorale Competition. Last Jan 2012, I was supposed to go back to the gym when my mother-in-law accidentally broke her ankle which left us to take over most of her household chores every morning. Last Jan 25, 2012, we bought an SMDC Green Residence 1 Bedroom Unit in La Salle Taft. Which left me the option of giving up my gym membership last Jan. 30, 2011 in Fitness First to accomodate the investment expense for the condo and it would free up my morning shift in doing household chores.

The whole month of Feb. 2012 I was busy doing the morning cooking and sometimes cleaning. But I was contemplating of starting a new health habit after my cooking tasks. This morning I finally decided to try brisk walking in the park (Bulwagan) in our Village. I did 25 rounds and 10 rounds were dedicated to fast paced walking. I didn't start jogging or running because of my Bronchial Asthma Meds. I'm still feeling the side effects of vomiting and drowsiness. But I know that this is a good start. Hopefully, I'll be able to do 50 rounds including the jog and brisk walking.

My very first goal right now is to incorporate this new healthy habit everyday. =)