Day 3...lost 1.5 lbs

I have more good news! I lost another 1.5 pounds. Actually from 67 kgs now I weigh only 66.5 kgs. I'm so happy! I could feel my post pregnancy tummy is now shrinking. I call this post pregnancy tummy because I only got a bigger tummy after I got pregnant. So far I've lost 1.7 kgs or 3.5 lbs all in all. Yey! I have another good news. After measuring my tummy area, I lost 1 more inch. So far I've lost 3 inches in my tummy area! Hooray!

Anyway, it's my 22nd day in taking the Lean and Fab. My first two weeks I haven't lost much in weight. However, I did loose in inches on my major problem areas in the body. After my 10th day of using it. So far I've been trying different drinking patterns:

Day 1-10: Take 1 capsule in the morning and 1 in the evening

Day 11-20: Take 2 capsules in the morning and 2 capsules in the evening

Day 21: Take 2 capsules in the morning (I ran out of Lean and Fab at this time)

So starting today and for the next 30 days, I'll change my drinking pattern. I'll take it only once every morning. This is actually to test it's effectiveness. I wanted to find out for myself not just testimonies from other people. Anyway, I'm not in a hurry. The slower the losing process the more permanent the weight lose is. This is just based on my research.

Asides from this development, I've been trying to adapt new habits:

1. Eating dinner before I get home. Bread and no rice. So far I'm not too famished when I get home.

2. I went to the gym today. So I'm starting to exercise again. I'm trying to exercise at least 2x a week in the gym for 30 mins. I'll do house cleaning on Saturday so that it would count as my workout.

3. Drinking more than 8 glasses of water to cleanse my body. I need to include this habit during weekends.

Here is my food diary for this day:

A. Breakfast:

- 1 cap of Lean and Fab

- 1/2 cup Rice

- 1/2 pc of fried fish

- 1 cup of Low fat Milk

B. Snack:

- 1 small cup of Cappuccino

- 1 small cup of Cafe Latte

C. Lunch:

- 1/2 cup Rice

- 2 thin strips of Beef Steak

D. Snack:

- 2 Hopia

- Green Tea Frap (Non-fat and no whip)

E. Dinner:

- 1 Bagel with peanut butter spread

- 1 cup of low fat milk

- 1 bannana

Tomorrow, I'll have another update on my weight loss journey.