Day 4...Weight is a like a stock market

This morning I gained 0.4 kgs. But that's okay. =) I'm comparing my weight to a stock market. Sometimes it goes up and sometimes it goes down. But the main difference between the 2 is that the stock market is unpredictable and we have no control over its trend. But with the weight, I get to know what caused the raise in the kilograms. The key is balance and healthy choices. Lately I've been trying to eat less but I realized that due my poor choices of what I ate yesterday must have caused the raise.

Foods to avoid or to be replaced:

- Green Tea Frap (Go for hot tea instead)

- Beef steak (It's too salty, which might have caused the water retention)

Do's when it's workout day:

- Eat a full but light meal for dinner. Probably I was starving myself too much.

Looking at the bright side of things, I still lost 3 inches on my waist and that is really something. It's a good thing that I bought the digital weighing scale. It's more accurate. It's like my meter check. It's one best birthday presents that I've bought for myself.

Anyway, I didn't go to the gym today. I'm trying to do baby steps by trying make it a habit to exercise again. Tomorrow I'll fit in my cleaning schedule in the morning.

Here are the food that I ate for today:

A. Breakfast:

- 1 cap of Lean and Fab

- 2/3 cup Fried Rice

- 3 tbsp Pork and Beans

- 1 medium Banana

B. Snack:

- 1 small cup of cappuccino

- 1 small cup of cafe latte

C. Lunch:

- 1/2 cup Rice

- 2 small parts of Chicken Adobo

D. Snack:

- 3 Slices of shakeys Pizza

- 1 Fit n Right

E. Dinner:

- 1 Bagel