The Picture on the left side was taken last August 2005. The picture below was taken last April 2011. My goal is to return back to my figure on the left.
As I write this blog, I am making a vow in returning back my weight to "110 lbs". I am now at a point where the procrastination has to stop. As you see, I currently am 150 lbs heavy and I don't care about it. That's the scary part, not caring at all. My main motivation why I wanted to do this is because I wanted to be healthy for my kids. I wanted to live a longer life.
I knew the secret in permanent weight loss is lifestyle change. What's my game plan for this week?
Game Plan #1: Remove 1 bad habit and replace it with a good habit. 1 Habit per week.
Game Plan #2: Start working out again every morning.
Game Plan #3: Try to sleep at 10pm.
My target is to take in 1200 calories per day. Burn 1700 calories per day. I need to have a 500 calories deficit.
My activities for the day:
- Walk to get a ride for the trike and bus. (Morning and afternoon)
- Walk going to and from the gym.
- Went to the gym. Did the stepper for 20 mins. Burned 300 calories
- Go around the mall for at least an hour.
My food for the day:
A. Breakfast:
- 3/4 cup rice
- 1 small pandesal
- 4 small sausages
- 1 thin slice spam
B. Snack:
- 1 small cup Cappuccino
- 1 small cup Cafe Latte
C. Lunch:
- 2 caps of Lean and Fab
- 1/2 cup Rice
- 3 tbsp Menudo
D. Snack:
- 1 whole bagel
- 1 tbsp cream cheese
E. Dinner:
- 2 caps of Lean and Fab
- 1 cup of Low fat milk
- 1/3 Krispy Creme Donut (Just to satisfy my craving of sweets)
- 1/2 cup of Rice
- 2 tbsp Veggies
- 1 small strip of fish
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