Good News: Increase Muscle Mass/ Bad News: Increase Body Fat

Just this morning I had my weight checked including the overall percentage of body fat and muscle mass. I increased my weight due to 2 factors:

Good News: Increased Muscle Mass by 0.1%

Bad News: Increased Body Fat by 0.3%

Now I have to work harder to change my eating lifestyle. It all boils down in changing the kind of food that I'm eating. I need to go to the gym for additional Cardio workouts. I tried the MWF workout instead of everyday because my back is killing me in carrying the heavy gym bag everyday. But now I found the best way to lighten the load. I may be able to that. Then I'll have to do a weekly weigh in. Before and after workout every Friday just to monitor my progress.

Good luck to me! =P