Today I've decided to add more weight than the usual weights that I've been using for the past couple of workouts and I also added 5 reps each exercise. The exercise that I did still made me sweat a lot and I feel more satisfied with the routines that I did. The plank for 1 minute is a lot easier for me than when I did it for the first time again in the past 2 weeks. I think I need to add challenge in doing this exercise. Probably I need to add a few more seconds.
For my diet, I'm going to try the 14 day challenge of Nestle Fitnesse. I'm going to replace my breakfast and dinner by eating this cereal for 14 days. I will eat rice only once a day. I will continue to avoid softdrinks and Iced tea. I'm still having 3 small cups of coffee in a day. However, in the coming weeks I need to replace 1 cup with all black coffee with sugar.
One step at a time. Tomorrow, I'm still thinking of working out or not. Good luck to me. Aja!
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